Watch Now: Mindful Plant-Based Eating

On Tuesday, October 13, 2026, at 7:30pm ET, Angela Crawford, PhD explored the struggle that many people have with mindless and distracted eating.

Mindful eating is a profound approach to cultivate a more conscious relationship with food, rooted in greater attunement to hunger and fullness cues, the enjoyment of eating, and our body’s true needs. In this talk, she discussed mindfulness strategies to address food cravings and stress eating that can derail healthy plant-powered nutrition goals.

Watch here: Mindful Plant-Based Eating