A Hearty Breakfast

INGREDIENTS:

1/3 C STEEL OATS

1 C WATER

1/2 C UNSWEET ALMOND MILK (optional) ADD 1/2 C. MORE OF WATER IF NOT USED.

1 TBLS. FLEX SEEDS ( 1 TBLS = 1 /2 TBLS. GRIND)

1/2 C APPLE (crispy) SUGAR BEE OR YOUR FAVORITE

1 C MIXED GREENS (can)

1 C. SPRING MIX ORGANIC

5 BABY CARROTS

5 CUT CUCUMBERS (rnd)

1 CAP PRINNO BALSAMIC

1/2 TSP. GREY POUPON DIJON
MUSTARD

1/2 TSP. GARLIC POWDER OPTIONAL

DIRECTIONS:

STEEL OATS - ADD WATER, MILK, CINNAMON, GRIND FLEX SEED, CUT UP CRIISPY APPLES IN SAUCE PAN. CRISP APPLES ADDS A CRUNCH. PUT ON HIGH UNTIL IT START BOILING. TURN DOWN AND LET SIMMER. WATCH AND STIR OCCASIONALLY, ADD WATER IF NEEDED UNTIL OATS GET SOFT 15 TO 29 MINS.

CAN MIXED GREENS- THROUGHLY RINSE GREENS UNTIL WATER BECOME CLEAR. ADD TO SAUCE PAN AND LET COOK UNTIL THEY BOIL. LOW HEAT

SALAD- TEAR THE LEAVES, CUT THE CARROTS, CUT THE CUCUMBERS. USE AS MUCH AS YOU LIKE.

DRESSING - ADD 1 CAP OF BALSAMIC TO BOWL, WITH 1/2 TSP OF DIJON MUSTARD AND 1/2 TSP OF GARLIC POWDER. MIX WELL

Credit: Balsamic dressing idea from Video from the cooking day this week.. I added Garlic Powder

Oats: idea from Michael Greger M.D. I added Flex Seed, he used Chia Seed

NO ADDED S.O.S- SALT, OIL, SUGAR

ENJOY!!