Anti-inflammatory Green Smoothie (Brooke Goldner Inspired)

Ingredients:

75% Leafy Greens (I use a mix called Organic Power Greens- compress these down until about 2/3 of the blender is greens)

2 TBS of organic ground flax meal (or Chia Seeds)

2-4 pieces of fresh ginger (I cut up fresh ginger and freeze it for various recipes)

⅓ cup frozen pineapple 

⅓ cup of frozen strawberries

One peeled lemon (I leave the white pith on)

1-2 frozen bananas 

2-3 cups water(enough to hit the top of the greens)

Instructions:

Blend in a high-speed blender ( I use a 48 oz Vitamix).

If you use fresh fruit, blend with ice cubes to keep the smoothie cold.