Baked Oatmeal Cups

Makes 18 muffins

Ingredients

1 cup applesauce

¼ mashed banana

½ cup honey

½ cup maple syrup

1 ½ cup plant milk

2 tsp vanilla extract

1 tbsp ground cinnamon

3 cups old fashion rolled oats

2 tsp baking powder

Flaxseeds

Chia seeds

Instructions:

(1) Preheat the oven to 350 degrees. Line the muffin tin with paper/foil muffin liners.

(2) In a large bowl, mix apple sauce, banana, honey, and maple syrup. Add the plant milk, vanilla, and cinnamon. Whisk until well combined. Stir in oats and baking powder.

(3) Fill the muffin tin with ¼ cup of the oat mixture in each muffin cup. Sprinkle the top of each muffin cup with flax and chia seeds.

(4) Bake for 30 minutes. Let cool for 5 minutes before eating. Store in an airtight container or freeze in a zip-top

storage bag.