Black Bean Burger

By Terri Edwards

Ingredients:

1 ½ cups cooked black beans (15

oz can, drained and rinsed)

1 cup old fashioned oats

¼ cup red bell pepper, diced

¼ cup onions, diced

1 Tbsp Vegan Worcestershire

sauce

1 tsp chili powder

½ tsp garlic powder

1 tsp smoked paprika

1 tsp steak seasoning

pinch cayenne pepper

3 Tbsp ketchup

Instructions:

1. In large bowl, mash black beans with a potato masher.

2. Dice onion and red pepper.

3. Add all ingredients to bowl with black beans.

4. Mix thoroughly. I use my hands to knead them well.

5. Form into patties. Line a baking sheet with parchment paper and bake

at 350 degrees F for 25 minutes. You can also pan fry in non-stick skillet

6. Serve on a bun with onion, lettuce, tomato, and your favorite

condiment.