Broccoli with Simple Sauce

BROCCOLI WITH SIMPLE SAUCE

Cut up a head of broccoli or enough for your family, at least 45 minutes before cooking. This allows the beneficial enzymes to develop (see Dr. Greger’s Nutrition Facts). You can also use another vegetable like cauliflower, green beans, or zucchini.

 Steam the broccoli or, if you don’t have a steamer, poach it in a small amount of water for about 5 minutes or till it reaches the desired doneness.

 In a small bowl, whisk together and add to the veggies:

1 tsp to 1 tbsp soy sauce or liquid aminos

1 tsp to 1 tbsp rice vinegar (regular or seasoned: seasoned is slightly sweet)

Sprinkle of garlic and/or onion powder

Dash of toasted sesame oil (optional)