Cauli-Corn Medley

Ingrediants:

1 head cauliflower

1 can of corn, drained

1can of black beans drained

1 can of dry pigeon peas

1 can of diced tomatoes no salt added, do not drain

½ red onion

Tablespoon minced garlic

A bunch of fresh spinach

A handful of fresh cilantro

Spices to taste: salt, black pepper, paprika, cumin, galic powder, onion powder

Instructions:

Cut the cauliflower into bite size chunks

Open and drain all cans. Do not drain the tomatoes.

Dice the onions and chop cilantro

Sauté the onions and minced garlic without oil until onions are translucent or desired tenderness in med to high heat

Add the chopped cilantro and mix well.

Add can of tomatoes with liquid.

Add all spices to taste. Add spicy spices or a fresh spicy pepper for a nice kick!

Mix in cauliflower and cover, cook for 3 minutes in medium heat.

Add all canned ingredients, mix, cover and cook for another 5 minutes or until desired cauliflower tenderness.

In the last couple of cooking minutes add the bunch of spinach and mix well.

Comments

Serve hot with chopped fresh cilantro sprinkled on top and Enjoy!!

This makes 4 servings. Serving size was about 2.5 cups

Side note: I had ran out of fresh greens except for spinach and cilantro and needed to make lunch for the next day so I grabbed what I had and mixed it up!! Turned out so delicious that I had to share it as my potluck recipe!