Chia Superseed Pudding and Fruit

Dessert or Anytime snack that is healthy and sweet and easy to make

Prepare Chia pudding at least the night before. It stores in the refrigerator for up to 5 days and has many uses.

Chia pudding - makes at least 4 - 6 servings

¼ cup chia seeds

1 cup plant based milk

¼ tsp vanilla

Place ingredients in a jar with lid. Stir well (you may also close the lid and shake- getting a little exercise in the process) and place in the refrigerator over night for later use.

For dessert:

Place about 2-3 heaping tablespoons of chia pudding in a bowl with 1 scant tablespoon of Super Seed Trio (flax, chia and hemp).

Add Plant milk to desired consistency (about 2-3 tablespoons), it thickens and increases the size of the portion

Add fruit- I often use berries but tonight i was out of berries and used sliced banana, clementine slices and pomegranate seeds

For breakfast:

Prepare your oatmeal (steel cut or rolled oats) according to usual directions.

Add a heaping tablespoon or two of chia pudding to your oatmeal .

Then add superseed trio and fruit as above