Eileen H.- Chickpea Salad

This is a great food to travel with - either on vacation or an afternoon at the park with the grandkids.

1 can chickpeas - drained - rinsed - mashed with a fork

I am not a true recipe person most of the time - so add as much or as little of the following as you like.

red onions - ribbon carrots - celery - kale diced very small - cilantro

sometimes I add grapes or apples - or both

use some salt - pepper - lemon juice - mustard to mix

I eat it plain as a salad - maybe as a sandwich with bread - really good wrapped in red cabbage leaves or lettuce leaves