Cindy T - Savory Oats With Veggies

Source: T. Colin Campbell, Center for Nutrition Studies

Ingredients

• 4 cups of water

• 2 cups of quick cooking steel cut oats (or rolled oats for Jumpstart)

• 1 tsp Italian seasoning

• ½ tsp sea salt (leave out for Jumpstart)

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ cup nutritional yeast flakes

• ¼ tsp turmeric

• 1 ½ cup baby kale or spinach

• ½ cup diced mushrooms

• ¼ cup shredded carrots

• ½ cup diced bell peppers

Instructions

1. Bring the water to a boil in a large saucepan.

2. Add the oats and spices and reduce heat to low.

3. Simmer uncovered for 5 to 7 minutes.

4. Stir in the vegetables.

5. Cover and simmer for another 2 minutes.

6. Serve immediately.