Dessert! I adapted this to be Jumpstart Compliant from Chef AJ Black Bean Brownies 1 ¼ cups (...

Dessert!

I adapted this to be Jumpstart Compliant from Chef AJ


Black Bean Brownies

1 ¼ cups ( 1 15 oz can) black beans DRAIN well

¾ cup maple syrup

¼ cup cacao powder

½ tsp baking powder

¼ baking soda

½ Tablespoons vanilla

¼ cup plus 2 tablespoons oat flour (you can blend your own from oatmeal)


Preheat oven to 350

Put beans and maple syrup in a blender and puree until smooth

In a large mixing bowl add remaining ingredients and mix well. Pour the batter in the pan and bake 25-39 minutes

Let cool before cutting





By my calculations that is 11% fat!