Dessert! I adapted this to be Jumpstart Compliant from Chef AJ Black Bean Brownies 1 ¼ cups (...
Dessert!
I adapted this to be Jumpstart Compliant from Chef AJ
Black Bean Brownies
1 ¼ cups ( 1 15 oz can) black beans DRAIN well
¾ cup maple syrup
¼ cup cacao powder
½ tsp baking powder
¼ baking soda
½ Tablespoons vanilla
¼ cup plus 2 tablespoons oat flour (you can blend your own from oatmeal)
Preheat oven to 350
Put beans and maple syrup in a blender and puree until smooth
In a large mixing bowl add remaining ingredients and mix well. Pour the batter in the pan and bake 25-39 minutes
Let cool before cutting
By my calculations that is 11% fat!