Black Bean Veggie Burger

Black Bean Veggie Burger

1 -1/2 C Sweet potato

1 -1/2 C Black Bean

1 -1/2 C Cooked Quinoa

1/2 C raw onion (precook onion and garlic)

1 clove of garlic

1/4 C oats

1 tbs Maple syrup

2 tsp Cumin

2 tsp Smoked Paprika

1 tsp Coriander

1 tsp Chili Powder

1 tsp Onion Powder

1 tsp Garlic Powder

1 tsp Oregano


Directions:

Pre-heat the oven to 300
Cook on 400 - 10 minutes per each side
Use parchment paper
Use ½ cup to scoop out and place on parchment paper
Cook for 10-15 minutes on each side


Place the black bean, quinoa and sweet potato in a large bowl. Use a fork or a potato masher to mix them all together.  Then add your pre-cooked onions and garlic and stir. 
(Onion and garlic directions:  In a skillet pour the onions in the pan and cook until it is transparent, then add the garlic.)

Add your oat meal.  (add more oatmeal if it’s not binding the way you would like it to.)  Add all the ingredients and stir.  Scoop with cup and place on parchment paper

After the Veggie Burgers are done, place on a bed of romaine lettuce topped with spinach.  Add condiments that are compliant to the Jumpstart diet.