Oil Free Cowboy Caviar


This recipe was found on thishealthykitchen.com.


Ingredients:

  • 15 ounce can of black beans (drained and rinsed)

  • 15 ounce can of black eyed peas (drained and rinsed)

  • 1 red bell pepper (diced)

  • 2 Roma tomatoes (diced)

  • 1 cup frozen corn (thawed)

  • 1/3 cup red onion (diced)

  • 1 jalapeno (finely diced and seeds removed)

  • ½ cup fresh cilantro (chopped, could substitute parsley or dill)


Dressing ingredients:

  • 2 tablespoons lemon juice

  • 2 tablespoons lime juice

  • 2 tablespoons balsamic vinegar

  • 1-2 tablespoons maple syrup

  • 1 teaspoon smoked paprika (or sweet)


  1. Mix all salad ingredients together in a large bowl.

  2. In a small bowl, combine all of the dressing ingredients and mix well.

  3. Pour the dressing over the salad and mix well.

  4. Enjoy!