Juliann G. - Quinoa and Black Bean Salad

Ingredients:

  • 1 cup quinoa, rinsed

  • 2 cups water

  • 1 can black beans, drained and rinsed

  • 1 red bell pepper, diced

  • 1 cup corn kernels (fresh or frozen)

  • 1 cup fresh spinach, chopped

  • 1/4 cup fresh cilantro, chopped

  • 1/4 cup green onions, sliced

  • 1 cup of mushrooms, sliced & lightly sauteed in a splash of veggie broth or water

  • Lime-Cumin Dressing

  • Juice of 3 limes

  • 1 ½ tsp ground cumin

  • Salt and pepper to taste (minimal salt)

Instructions:

  1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is cooked and water is absorbed.

  2. In a large bowl, combine cooked quinoa, black beans, bell pepper, corn, spinach, cilantro, green onions, and mushrooms.

  3. In a small bowl, whisk together lime juice, cumin, salt, and pepper.

  4. Optional to add a bit more water or lime juice if needed to reach your desired consistency.

  5. Pour the dressing over the quinoa mixture and toss to combine.

  6. Serve chilled or at room temperature.

  7. This recipe was created with the help of WFPB Helper for what proportions and succinct instructions on how to combine the ingredients.