Kale Recipe - Vegetable

Sautéed no oils
½ cup red onion
2 celery stalks
¼ cup white onion

Add one bunch of Kale and one bunch of Red Kale
along with the following items:
¼ cup green onions
¼ piece of yellow bell pepper
½ cup low sodium vegetable broth
¼ cup apple cider vinegar
Dash of Sea Salt

Sprinkle some crushed red pepper if you want a kick.

Slow cook them down until your preference.  Normally, about an hour or so on the stove until they melt in your mouth.

You can also put in a slow cooker or bake in the oven at 325 degree.