Karen Z - vegetable medley with sauce Ingredients Basically any frozen vegetables. I used: 2...

Karen Z - vegetable medley with sauce

Ingredients

Basically any frozen vegetables. I used:

2cups frozen broccoli

1cup frozen artichoke hearts thawed and chopped

1 cup Sliced mushrooms

1 cup Chopped onions

1 cup Frozen kale

Place in a baking dish.

In a blender combine ½ can of rinsed cannellini beans,1 cup cooked cauliflower,1/2 tsp garlic powder,1/2 tsp onion powder, soy sauce or salt substitute to taste,cayenne optional. Blend and pour over vegetables. Mix and bake at 350 for 30 minutes.

You will have extra sauce which I use on other vegetables.