Oil-Free Baked Felafel
2 Cans Chickpeas
4-8 Garlic Cloves
½ cup fresh parsley
1 tbsp Cumin
½ tsp Salt
3-6 tbsp Flour
Instructions:
Drain & rinse canned chickpeas, pat them dry with a towel.
Combine all except flour in a food processor. Pulse until crumbly, not smooth
Transfer to a bowl and slowly add flour, mix till it holds together, but not too sticky
Scoop out 2 tbsp at a time and form into patties, flattening slightly
Preheat oven to 400, line baking sheet with parchment paper.
Bake for 40 min, flipping halfway through till golden brown
Notes:
Came out a bit dry w/o oil. The group on the right in the photo was spritzed with aquafaba, but other than turning browner there was no real difference in taste.
I LOVE felafel, but these were rather dry, so this recipe would need some tweaking if I make it again. That said, crumbled up and added to a salad works out pretty well.