Overnight oats

½ cup rolled oats

1 cup soy milk

1 cup frozen fruit (blueberries, bananas, mixed berries, etc)

1. Combine oats, soy milk, frozen fruit in the evening

2. Let sit overnight

3. Enjoy in the morning, add more milk for desired texture. You can also add cinnamon or vanilla for variety if desired.

Overly simple but tasty, this is a basic that can be customized in a million ways and the ingredients can live in your pantry or freezer without going bad. Outside of jumpstart, I will typically add nuts (cashews, almonds) in the morning for a crunch and added calories. I removed the nuts to make it jumpstart compliant. I think blueberries and bananas work best for adding sweetness without added sugar.

If you forget to prep this the night before, just follow the same steps in the morning and microwave for 2-3 minutes.