Red Beans and Black Rice

Ingredients:

1 medium onion, yellow

3 cloves fresh garlic

1 14.5 oz can diced tomatoes (no- or low-salt preferred)

1 ½ cups chopped kale

1 tablespoon nutritional yeast

¼ tsp cayenne pepper (adjust amount to taste)

1 ½ cups or 1 can no salt kidney beans (drained and rinsed)

1 ½ cups cooked black rice

Directions:

Saute onion and add crushed garlic as the onions are cooked. Use med-low heat with water in any pan, or high-heat dry saute in stainless steel. Add the diced tomatoes, kale, nutritional yeast and cayenne pepper. Simmer for 5 minutes. Add the beans and bring to a low simmer. Serve over rice.