Red Lentil Soup
Red Lentil Soup
1/2 onion diced
2 carrots diced
1/2 red bell pepper diced
6 okra sliced
2-3 cloves garlic diced
1 inch ginger diced
3-4 diced roma tomatoes or a 14.5 oz can no salt crushed tomatoes
1 tsp thyme
1 tsp cumin
1 tsp curry powder
1 tsp tumeric powder
1/2 tsp ground black pepper
2 cups red lentils, rinsed
6 cups no or low salt veggie broth
big handful spinch or power greens (spinach, chard, kale)
2-3 tbsp lemon juice
Saute the onions, carrots for few minutes, stirring
Add bell pepper, okra, ginger, garlic, stirring
Add spices, stirring
Add tomatoes, stirring
After 2 minutes, add the broth (or water) & lentils
bring to a boil, then lower to simmer, stirring occasionally
After 15-20 minutes, add the big handful of greens, stir
Simmer another 5 minutes
Turn off heat, add 2-3 Tbsp lemon juice and stir
Enjoy
Note: This makes a lot of soup. I used an 8 qt pot and it was about half full when finished. This is based on multiple red lentil recipes. Instead of okra or additionally you could use caulifloer, daikon radish, etc. I don't use salt, but you could add a bit of salt if needed when you serve it.
This should be JS compliant.