Tempeh Tostadas


  • 1 Roma Tomato

  • 1-2 T Red Onion (thinly sliced/chopped)

  • 1-2 T Black Beans (no-salt added)

  • ¼ C Pinto Beans (save 1-2 T of juice from can)

  • 4 T Tempeh

  • 2 Corn Tortillas (no oil in ingredients)

  • Fresh lime juice

  • Pinch of Chili Powder (optional)

  • Nutritional yeast

  • Shredded lettuce (optional)

  • Salsa (no sugar added) (optional)


Warm Tempeh according to package without oil. Add a pinch of chili powder for taste. Mash pinto beans, adding minimal juice to make smoother consistency. Lightly baste both sides of corn tortillas with lime juice and air fry for 4-5 minutes at 400°. Layer corn tortillas with mashed pinto beans, tempeh, tomatoes, black beans, red onions, and top with nutritional yeast. Layer it up a little more if you wish with shredded lettuce and a touch of salsa.