Vegan Chicken Salad
INGREDIENTS:
4 oz light tempeh (Light life is nice here) cubed
½ c red seedless grapes chopped
1 sm. apple chopped
½ c fennel chopped
¼ c red onion chopped
1 T dijon mustard
1 dollop homemade hummus
1 lime squeezed
liquid amino, balsamic vinegar, pepper to taste
arugula
INSTRUCTIONS
Simply chop and mix all ingredients and serve over a bed of arugula or sprouted Ezekiel bread.
COMMENTS
I was inspired by a recipe I discovered when purchasing something similar at Kornerstone Cafe in E. Aurora NY. Their recipe included walnuts, tofu instead of tempeh and a dressing of vegan mayo.