Vegan Chickpea Curry
1 large yellow onion diced
3 medium tomatoes diced
2 tsp crushed garlic
1 tsp whole cumin seed
1 tsp garam masala
1 tsp ground ginger
2 tsp turmeric
1 Tbsp coriander powder
1 Tbsp chole masala powder
2 dried chiles (makes a medium heat level, reduce or increase number of chiles for spice preference)
2 cans rinsed drained chick peas
4 to 6 cups vegetable stock
1/4 cup fresh cilantro chopped coarse
salt to taste
2 cups dry whole grains (brown basmati, farro or whole grain rice)
Steps:
- heat water for grains
- heat stainless steel cook pot on medium high
- add onions and cook until mostly translucent and tender but not too soft
- add garlic, ginger, cumin seed and stir
- add remaining dry spices, stir until paste-like
- add tomatoes, chick peas, cilantro and chiles
- cover with vegetable stock to 1/2 inch above dry ingredients
- bring to soft boil, then simmer for about 30-40 minutes (stir occasionally) and salt to taste
- cook grains while dish is simmering
- serve over grains and with a side salad or greens of choice
Options:
- add 1-2 cups chopped kale (without stems) to dish while simmering
- add cubed roasted sweet potatoes when you add the beans (you'll need to add additional stock if adding more dry volume)
- serve over zoodles in place of cooked whole grains